Be the hero in your relationship starting today!
What is “weaponizing therapy?” It’s the idea of a person using their participation in mental health therapy, individual or couples therapy, against another person as a power play. This can be done to “win” arguments or appear psychologically superior. For instance… Jane Doe goes to individual therapy every week and then comes home and tells […]
Whether it’s you who usually cries, or your partner, this can be frustrating, confusing, annoying, or even maddening. Especially if you’re having a relationship conversation that’s going perfectly fine and no argument has broken out. But there are reasonable explanations for this phenomenon. Here are just some. HSP-ness For one, if you tend to end […]
What’s a Post-Session Ritual? It’s a behavior that you make into a habit that you’ll do after each of your therapy sessions. Why Do It? Because it can help you and your partner transition out of your therapy session and into the rest of your day. It’s especially useful because it can help let go […]
As you know, communication in couple relationships can be very hard at times! Many couples who end up in couples therapy report this to be their biggest challenge. For every couple, there is a difference between what one partner says and what the other partner hears. This “gap” in communication may be big or small, […]
