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Managing the Winter Blues: Options for Tackling Seasonal Affective Disorder

Managing the Winter Blues: Options for Tackling Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a form of depression experienced during certain times of the year. Winter and rainy seasons are the most common intervals for SAD to develop due to decreased sunlight and lack of vitamin D. Though it’s not as common, it is also possible to experience SAD during the spring and summer […]