Self Care

Seasonal Affective Disorder (SAD) is a form of depression experienced during certain times of the year. Winter and rainy seasons are the most common intervals for SAD to develop due to decreased sunlight and lack of vitamin D. Though it’s not as common, it is also possible to experience SAD during the spring and summer […]

Anyone who has ever been through it can tell you that struggling with depression can be very hard and downright painful.  If you’re struggling with depression, use these five tips to boost your self-care habits and give yourself a better chance for recovery!