Be the hero in your relationship starting today!
Couples therapy is one of the most valuable investments you’ll make for your relationship. Don’t let your investment or time go to waste! Here are 5 ways to squeeze the most value out of your couples therapy. These tips are based on my observations over many years as a licensed couples therapist of the couples […]
Couples therapy can be a powerful tool for strengthening relationships and resolving conflicts. However, it’s not a magic bullet! Many couples experience what are known as “false starts.” These are periods of initial enthusiasm followed by a decline in session attendance or engagement. Think of it as the annual “January gym effect” but for couples […]
What is “weaponizing therapy?” It’s the idea of a person using their participation in mental health therapy, individual or couples therapy, against another person as a power play. This can be done to “win” arguments or appear psychologically superior. For instance… Jane Doe goes to individual therapy every week and then comes home and tells […]
Separation is a heavy decision, often riddled with raw emotions and a strong urge to move forward quickly. But before that final step of divorce, consider couples therapy. Yes, therapy even after you’ve separated. It might surprise you, but many couples seek therapy even after they’ve separated. On rare occasion, I’ve seen couples come to […]
What’s a Post-Session Ritual? It’s a behavior that you make into a habit that you’ll do after each of your therapy sessions. Why Do It? Because it can help you and your partner transition out of your therapy session and into the rest of your day. It’s especially useful because it can help let go […]
Virtual couples therapy is a great option for couples with relationship problems and quickly becoming a popular choice over traditional in-office couples therapy. Virtual couples therapy can even offer unique benefits over traditional in-person therapy! Here are some of the key advantages plus ways to make it work best. Higher Quality Care If you know […]
Couples therapy can be a powerful tool for strengthening a relationship, but it’s not a one-size-fits-all solution. There are situations where couples therapy might not be the most productive course of action. Here are some signs that you might be better off waiting on, or altogether skipping, couples counseling: Unwillingness to Participate Therapy requires a […]
One partner is adamant about starting couples counseling while the other is against it. This is super common! Handling this depends on the underlying reason behind the resistance to couples therapy. The most common ones I’ve seen fall into 3 categories. Lack of Knowledge One common reason for not wanting to attend couples counseling is […]
Unsure what to expect for your very first session in couples therapy? Not to worry…I’ve got you covered! If you’re a bit nervous about session number one, that’s perfectly normal. And very understandable. After all, it’s not every day that someone asks you and your partner to sit down in front of a perfect stranger […]
Anticipate stress for your relationship this fall and beat it before it begins!
