Virtual couples therapy is a great option for couples with relationship problems and quickly becoming a popular choice over traditional in-office couples therapy.
Virtual couples therapy can even offer unique benefits over traditional in-person therapy!
Here are some of the key advantages plus ways to make it work best.
Higher Quality Care
If you know what to look for, virtual couples therapy can be a way to get access to higher quality couples therapists than you might otherwise get. If you limit your therapist search to just your local area you have no choice but to take what’s available nearby.
However, if you’re open to doing virtual therapy you can see any therapist who is licensed in your state. Which means you can search for the best fit for your needs and make sure to find a licensed and experienced couples therapist.
Comfort & Openness
Being in the familiar and comfortable environment of your own home can lead to more open communication and a willingness to share honestly.
It can feel less intimidating to start therapy as well knowing that you’ll be in your own home, especially if you’ve never tried therapy before.
Convenience
Virtual sessions eliminate the need for you to commute to a therapist’s office, making scheduling easier, especially if you’re a busy couple or have childcare responsibilities.
It can make it easier for you to attend sessions consistently which is a key factor to success!
Flexibility
Virtual therapy can be a lifeline for couples in remote locations or those who face challenges leaving the house due to mobility issues or social anxiety.
Dr. April McDowell can treat couples who live anywhere in the state of Virginia, per the licensing rules.
How to Get the Most Out of Virtual Couples Therapy
It is highly recommended that you’re in the same location and room during your sessions. This way you and your partner can sense and feel each other’s emotional energy and body language, which will help in working through your issues.
It is also recommended that you are at home or in a private, quiet setting instead of in a public location.
Be sure your therapist uses HIPAA-compliant software for your sessions to protect your privacy and stay compliant with health laws. Dr. April uses software specifically designed for therapy sessions specialized for your privacy.
Lastly, you may consider a quick ritual to transition from the therapy session back into your regular home life after each session. See below for ideas:
