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What is “weaponizing therapy?” It’s the idea of a person using their participation in mental health therapy, individual or couples therapy, against another person as a power play. This can be done to “win” arguments or appear psychologically superior. For instance… Jane Doe goes to individual therapy every week and then comes home and tells...

What’s a Post-Session Ritual? It’s a behavior that you make into a habit that you’ll do after each of your therapy sessions. Why Do It? Because it can help you and your partner transition out of your therapy session and into the rest of your day. It’s especially useful because it can help let go...

Virtual couples therapy is a great option for couples with relationship problems and quickly becoming a popular choice over traditional in-office couples therapy. Virtual couples therapy can even offer unique benefits over traditional in-person therapy! Here are some of the key advantages plus ways to make it work best. Higher Quality Care If you know...

Couples therapy can be a powerful tool for strengthening a relationship, but it’s not a one-size-fits-all solution. There are situations where couples therapy might not be the most productive course of action. Here are some signs that you might be better off waiting on, or altogether skipping, couples counseling: Unwillingness to Participate Therapy requires a...

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