Seasonal Affective Disorder (SAD) is a form of depression experienced during certain times of the year. Winter and rainy seasons are the most common intervals for SAD to develop due to decreased sunlight and lack of vitamin D. Though it’s not as common, it is also possible to experience SAD during the spring and summer...
For the new year, I offer you one suggestion... Save yourself some grief and ditch the New Year’s resolutions! Personally, I’ve never seen them work for anyone (myself included) unless your goal is to take yourself on a guilt trip about not sticking to your resolution, or waste precious time and money on goals that...
Have your family holiday gatherings been a bit too cheerful and harmonious for your taste? Well, why not spice things up this year, and ruin Thanksgiving for your cherished loved ones. Not sure how? Here are 5 ideas for ruining your family's Thanksgiving that should help: 1) Criticize the hard work and effort of anyone who cooked, cleaned,...
Are you thinking it's past time to start therapy but can't quite take that first step? Well, you're not alone! Like many things in life, the first step is the hardest. And why is it so hard for you (and everyone else) to begin? These 6 myths may explain what's really holding you back. Myth...
Anyone who has ever been through it can tell you that struggling with depression can be very hard and downright painful. If you’re struggling with depression, use these five tips to boost your self-care habits and give yourself a better chance for recovery!
Anticipate stress for your relationship this fall and beat it before it begins!
Despite the public's fascination with psychiatry as portrayed in countless television programs and movies, the creators of these works of entertainment are too often (and to the detriment of the viewers), focused on creativity and narrative rather than accuracy.
