Ever get that feeling that a normal conversation just became an argument in the blink of an eye? It’s like, one moment you’re driving down the road fully in control of your car and the next you’ve found yourself in a deep ditch with no idea how you landed there! To be clear, EVERY relationship...

Couples therapy is one of the most valuable investments you’ll make for your relationship. Don’t let your investment or time go to waste! Here are 5 ways to squeeze the most value out of your couples therapy. These tips are based on my observations over many years as a licensed couples therapist of the couples...

Lots of criticism and defensiveness are especially bad and will threaten how long your relationship lasts.